...
7. Type your username in the "User ID" field.
8. Type your password in the "Password" field.
9. Click on the "Login" button.
10. After logging in you must accept the rules and regulations.
Read carefully the two rules, General policy on the use of information systems and Regulations for handling e-mail.
...
11. Once you've chosen a password, type it in the fields "New password" and "Confirm new password".
Then click on the "Change Password" button.
12. Your account is now activated. Exit by clicking on the "Exit" link in the upper right corner.
...